O Wave Meditation is a systematic breathing method that allows you to gain enlightenment and health at the same time. What sets this meditation apart from others is its step-by-step approach to harnessing energy, which allows for a clear and focused goal during meditation. This aspect is particularly significant because many people stop meditating when they don't see noticeable results. In contrast, energy-based meditation allows practitioners to observe the sensations and phenomena occurring within their bodies at each moment, making it easier and more enjoyable compared to traditional methods.
O Wave Meditation (OWM) offeres all its education and instruction exclusively through our website only. This ensures that all learning activities including evaluation day and live meditation. All you need is a quiet space and a comfortable chair. Our online platform provides comprehensive, step-by-step instructions to guide you through the practice. Additionally, we will monitor and track your progress through your practice log, ensuring that you stay informed about your current meditation journey.
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OWM is a meditation method that utilizes the energy of the universe (ki, chi) to find peace of mind and achieve inner balance. This meditation method focuses on breathing and energy flow, helping to harmonize body and mind. OWM is a meditation method that reinterprets the long-standing traditional Danjeon breathing in Korea for modern times, and can be easily practiced by anyone without deep theoretical knowledge.
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No special preparations are required, but it is recommended to meditate in a comfortable environment. It is recommended that you wear comfortable clothes and meditate in a quiet space.
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After registering as a member, you can learn meditation techniques step by step through the guide provided on the OWM online platform. Photos and audio guides are provided that are easy to follow even for beginners.