OWM consists of three sections. 2-3 minutes of stretching to warm up the body. 10-14 postures for each stage, designed to enhance flexibility and energy flow. A meditation session to calm the mind and synchronize with the Ki energy of the universe.
2. Postures
10-14 min.
Warming-up
2-3 min.
3. Meditation
28-42 min.
Class
Warming up
Relax your muscles and increase your body’s flexibility.
Prepares your body easy to perform postures.
Postures
Postures help balance the body and relax the mind.
Promotes Ki energy circulation and improves immunity.
Each stages have 10 - 14 postures.
Meditation
Clam the mind and collect the Ki of the universe.
Synchronize with the Ki energy of the universe.
Circulate the Ki through your body.
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Membership
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